Mīhini Paninga Paura Pahu
1. He mea hanga te mīhini katoa ki te kowiri tira, he parakore, he ātete ki te waikura, he ngāwari ki te horoi, ā, e tutuki ana i ngā paerewa tukatuka kai.
2. Ka hurihuri aunoa te pahu kia ōrite te paninga paura, kia kore ai e piri, kia ōrite hoki te pānga o te kakara.
3. He ngāwari te whakarite i te tere hurihanga auau, he ngāwari hoki te whakahaere.
4. Whāngai tonu aunoa me te paninga paura, he tino pai te mahi. He tino ōrite ki ngā raina whakaputa parai, maramara rīwai, maramara panana me ngā kai mātao.
5. Mahi pumau, iti te haruru, hanganga pakari, iti te reiti rahunga me te roa o te ora ratonga.
6. Kāore he turuturu paura me te para paura, he nui te whakamahinga o ngā rauemi mata.
7. He iti te wāhi papa, he ngāwari te tāutanga, ka taea te hono pai ki te raina whakaputa katoa.
Ka whakamahia te mīhini paraoa pokepoke me te mīhini paraoa pokepoke me te paraoa pokepoke hei hanga i ngā momo raina whakaputa rerekē: raina whakaputa pai mīti, raina whakaputa nati heihei, raina whakaputa waewae heihei, raina whakaputa heihei parai tote me ētahi atu raina whakaputa kai tere. Ka taea e ia te paura i ngā kai moana rongonui i te mākete, ngā pēti hāmipeka, ngā Mcnuggets, ngā pēti hāmipeka reka ika, ngā keke rīwai, ngā keke paukena, ngā tīhi mīti me ētahi atu hua. He tino pai mō ngā wharekai kai tere, he taputapu paura pai mō ngā pokapū tohatoha me ngā wheketere kai.
