1, Te kaupapa o te takai ngohengohewhakautu
Te takai ngohengohewhakautuE whakamahi ana i te mātāpono o te whakahoromata i te mamaoa pāmahana teitei. Ka taea e te mamaoa pāmahana teitei e puta mai ana i te whakamahana te patu tere i ngā moroiti kino pēnei i te huakita me ngā huaketo i runga i te mata me roto o te kai, ā, mā reira ka whakarite i te haumaru me te akuaku o te kai. Mā te pāmahana teitei me te pēhanga teitei o te mamaoa ka ma ake te tukanga whakahoromata, ā, ka tangohia hoki te hinu me ngā toenga i runga i te mata o te kai, ka hauora ake.
2. Ngā Painga osmahapte tatauwhakautu
Te whakahoromata whai hua: Te takai ngohengohewhakautuka taea te eke ki te pāmahana teitei i roto i te wā poto, ā, mā te pānga whakahoromata o te mamaoa, ka taea e ia te patu tere me te whai hua i ngā moroiti kino pēnei i te huakita me te huaketo, ka tino whakaiti i te aroaro o ngā āhuatanga morearea i roto i te kai.
He watea, he tere hoki: Ko te takai ngohengohewhakautuhe ngāwari te whakahaere, me whakauru noa te kai ki roto i te peihanawhakautu, whiriwhiria te kaupapa me te wā e tika ana, ā, ka taea e koe te whakaoti i te tukanga whakahoromata. Ki te whakatauritea ki ngā tikanga whakahoromata tuku iho, ko te takai ngāwariwhakautuka penapena i ngā mahi uaua me te mahi horoi hoha, ka penapena i te wā me te kaha.
Ngāwari te whakamahi: Ngāwari te takaiwhakautukāore e taea te whakahoromata anake, engari ka taea hoki te whakamahi mō ngā mahi maha pēnei i te tunu kai, te korohū, me te whakamahana. KotahiwhakautuHe maha ngā whakamahinga, e tutuki ai ngā hiahia kanorau o te tangata i roto i te kīhini, ā, e whakapai ake ana hoki i te tere whakamahi o te kīhini.
Haumaru, pono hoki: Ko te takai ngohengohekaiwhakaorahe mea hanga ki ngā rauemi kai kounga teitei, kāore he paitini, kāore hoki he kino, ā, e tutuki ana i ngā paerewa akuaku. I taua wā anō, ko te takai ngohengohewhakautuHe mahi hei ārai i te wera maroke me te tiaki i te wera nui, kia mau ai te whakamahinga haumaru me te pono.
Wā tuku: Hepetema-14-2023