He nui te putanga o te mīhini paraoa mīti heihei, he rite te paninga ki te paraoa, ā, he pai te pānga tauine. He pai mō te tukatuka me te whakangawari i ngā kai i roto i ngā wheketere nui. Ngā hua e tika ana: mīti iti, mīti kua whakakiia ki te kohua, pōporo heihei, mīhini tote pakari, pakiaka parirau kakara, waewae pipi, whatu heihei kore wheua, me ētahi atu.
Ko te tukanga hangarau o te mīhini paraoa tapatapahi heihei penei: te tapatapahi uma heihei--te whakapapatahi--te huri--te paraoa--te rahi--te paraoa--te parai me te hanga, ngā taputapu e hiahiatia ana: mīhini tapatapahi--mīhini whakapapatahi --Mīhini huri--Mīhini paraoa--Mīhini rahi--Mīhini paraoa--Mīhini parai tonu aunoa.
I roto i tēnei tukanga, ka taea te takai i te mīhini paraoa mō ngā tapatapahi heihei ki ngā maramara hukarere, ngā kongakonga taro, me ngā kongakonga taro, ā, ka taea hoki te takai ki ngā purapura hīhiama me ngā pīnati i runga i te rimurapa pērā i ngā pihikete pītiti, kia taea ai te whakamahi i te mīhini kotahi mō ngā kaupapa maha. Ka taea te whakamahi tahi me te mīhini, te mīhini parai me te mīhini tio tere, ka taea rānei te whakamahi takitahi. Ka taea te whakarite i te tere o te whitiki mata o te mīhini paraoa tapatapahi heihei, ā, he pouaka kei roto hei tango aunoa i ngā pane paraoa me te gnocchi. He taputapu kohikohi puehu kei roto i ngā taputapu hei ārai i te rere o te paraoa, he mea haumaru, he ma, he akuaku hoki. Ka taea te hono atu ki te mīhini ine, te mīhini hanga, te mīhini parai me ētahi atu taputapu. Ko te mīhini ine tapatapahi heihei aunoa katoa i roto i te tukanga he ātete ki te waikura, ā, ka rumakina te hua ki roto i te paru mā te pupuri i ngā whitiki mata o runga me raro, kia pania ōrite te mata o te hua.
Wā tuku: Maehe-08-2023