1. Ka tanumia te hua ki te paura, ka pania, ka pania katoatia te paura, ā, he teitei te tere o te paninga paura;
2. He pai mō ngā mahi paninga paura katoa;
3. Ka taea te whakarite i te matotoru o ngā paparanga paura o runga me raro;
4. Ka tangohia e te pā me te wiri kaha te paura taikaha;
5. Mā te tīwiri wehewehe ka māmā ake te mahi horoi;
6. Ka whakahaerehia te tere o te whitiki kawe e te kaitahuri auau.
Ka whakamahia te mīhini paraoa pokepoke me te mīhini paraoa pokepoke me te paraoa pokepoke hei hanga i ngā momo raina whakaputa rerekē: raina whakaputa pai mīti, raina whakaputa nati heihei, raina whakaputa waewae heihei, raina whakaputa heihei parai tote me ētahi atu raina whakaputa kai tere. Ka taea e ia te paura i ngā kai moana rongonui i te mākete, ngā pēti hāmipeka, ngā Mcnuggets, ngā pēti hāmipeka reka ika, ngā keke rīwai, ngā keke paukena, ngā tīhi mīti me ētahi atu hua. He tino pai mō ngā wharekai kai tere, he taputapu paura pai mō ngā pokapū tohatoha me ngā wheketere kai.