1. He iti te whakamahinga pūngao, he nui te putanga
He teitei te taumata o te aunoatanga, ā, kua tino pai ake te whai huatanga. He ōrite te āhua o ngā parai i hangaia, he iti ake ngā rauemi, he ōrite te reka, he uaua ki te whakarerekē tae, he pai te tiaki i ngā kai, he penapena pūngao, ā, he tiaki taiao.
2. Hauora me te Haumaru
He mea hanga ngā taputapu katoa (ngā wāhanga e pā ana ki ngā rauemi) ki te kowiri tira, he ngāwari ki te horoi, ā, he akuaku hoki.
3. He pai te rere
Ko ngā taputapu hiko o te mīhini katoa he waitohu rongonui kua paahitia te whakamātautau mākete, he kounga kua whakamanahia, he iti te reiti rahunga me te roa o te ora ratonga.
4. Whakaritea
E ai ki te awheawhe a te kiritaki, kei reira anō hoki ngā ratonga kua whakaritea mō ngā whakaritenga whakaputa.
Te whakarōpūtanga me te whakaurunga motuhake o te raina whakaputa parai parai tere-tio:
Rīwai mata → Te utaina o te ararewa → Mīhini horoi me te tihore → Raina kawe tātari → Ararewa → Tapahi → Mīhini horoi → Mīhini whakamatao → Mīhini whakamatao → Mīhini tango wai → Mīhini parai → Mīhini tango hinu → Raina kawe tirotiro → Pouaka tio kauhanga → Mīhini tākai aunoa
Ko te tukanga matua o te raina whakaputa parai parai tio-tere e whakaahuatia pototia ana penei:
(1) Te Whakaritenga o ngā Rauemi Mata Hei whakaroa i te huringa tukatuka, me penapena ngā rauemi mata rīwai mō te wā roa. I muri i te penapena roa o ngā rauemi mata, ka rerekē te nui o te huka me ngā matūkai ki tētahi taumata. Nō reira, me whakahaere he wā whakaora i mua i te tukatuka kia tutuki ai ngā whakaritenga tukatuka i ngā kai o ngā rauemi mata.
(2) Ko te horoinga o te paru he tango i ngā paru me ngā mea tauhou i runga i te mata o ngā rauemi mata rīwai.
(3) Tihoretia ngā kiri rīwai, wehea, ka rehuhia te wai tiaki tae hei ārai i te parauri waikura i runga i te mata o ngā rīwai kua tihoretia.
(4) Kutikuti Ka kutikuti ā-ringahia ngā rīwai kua tihoretia hei tango i te kiri rīwai kāore anō kia tangohia, ngā kanohi puku, ngā mea kāore i te ōrite me ngā wāhanga matomato.
(5) Tapatapahia kia rite ki ngā whakaritenga rerekē, tapahia ngā rīwai kia tapawhā, ā, me tika, me ma hoki ngā tapa.
(6) Wehewehenga ā-wāhanga o ngā rīpene poto me ngā para i puta i te wā tukatuka hei whakapai ake i te hua.
(7) Mā te whakamaroke me te whakamaroke ka whakamahia he whitiki mata hei tango i te makuku o te mata o ngā parai parai, hei whakarite hoki mō te tukanga parai e whai ake nei.
(8) Ka paraihia ngā parai parai ki te hinu wera mō te wā poto, kātahi ka tangohia, ā, ka tātarihia te hinu taikaha, kia taea ai te parai i te kakara rīwai ahurei o ngā parai parai.
(9) Ka whakamataohia ngā parai parai tere-tio, ka tukuna ki ngā taputapu tio tere mō te tio hohonu me te tio tere, kia ōrite te tioata o ngā parai, he mea watea mō te rokiroki mo te wā roa me te pupuri i te reka taketake.
(10) Ka taea te whakamatao i ia pēke, i ia pēke rānei mā te ringa, mā te taputapu aunoa rānei. I te wā e tākai ana, me whakapoto te wā kia kore ai e mimiti te makuku me te rewa o ngā parai parai kua tio wawe, ka pā ki te kounga o te hua. Whakamatao tonu i muri i te tākai.
Parai parai tio tere, parai parai tio, parai parai haurua-oti, parai parai parai kai mātao